My Blog & Additional Service Information

More in the Mirror

Jun 03, 2025

My Journey Beyond Anorexia to True HappinessThere was a time when my reflection dictated my worth. A time when numbers—on scales, tags, and calorie counts—spoke louder than my own voice. Anorexia isn’t just about food; it’s about control, fear, and a deep yearning to feel “enough.” But this is not a story about illness. This is a story about becoming whole again. The Myth of One Perfect ShapeFor years, I measured myself against impossible ...

Release, Renew, Radiate: The Transformative Power of Facial Tension Release

May 01, 2025

In today’s fast-paced world, the tension we carry in our bodies often starts—and stays—in our faces. The clenched jaw during a stressful meeting, the furrowed brow of overthinking, the tight eyes from too much screen time. These micro-holds may seem insignificant, but over time they store emotional and physical stress that not only ages us but also blocks our energy, dampens our spirit, and clouds our sense of purpose.The good news: releasing this facial tension through ...

Perimenopause by Age 30

Apr 01, 2025

Navigating Perimenopause: My Journey from Age 30Perimenopause—the time leading up to menopause—has long been thought of as something that only happens in a woman’s late 40s or early 50s. For me, it started at the age of 30. I'm not so surprised as I began my menstrual cycle at the young age of only 8 years old. That was a scary experience, and one I felt completely alone with. This time, I'll speak up about it if it means even one other woman doesn't feel so alone through the ...

Lash Lady Liberation/Meditation

Mar 11, 2025

My introduction to meditation began when I started my yoga practice just over five years ago. Guided yoga sessions provided to me by my local gym often started with setting an intention for the class such as focusing on being present, allowing yourself grace for all you're able and not able to do, or showing gratitude for the skin you're in. We would finish each class with savasana, which is a corpse pose where you lay still on your back and allow your body to be fully supported by the earth ...

Lash Lady Liberation/Books

Feb 27, 2025

Pushing myself to be one with the greatest good for both myself and the universe has been a persistent goal. Recently, I thought to myself, “why not share this journey” with the clients I absolutely adore. What serves my greatest good may also serve yours. Where do I start? Expanding my perception is a must. I love new concepts and ways of thinking and being. Books have been a great resource in this department. I find audiobooks work best for me. I can find many for free from ...